Saturday, June 30, 2012

pork stir-fries

Two dishes for lunch:
1. Frozen tofu with ground pork and shiitake mushroom. Cost: $6.3 (ground pork $2.5, tofu $1.8, shiitake mushroom $2)

Here is how to freeze tofu. This gives tofu very chewy texture.
COOKING
1. Brown ground pork in soy sauce and drain fat. Cut defrosted tofu into cubes. Slice shiitake mushrooms and longhorn peppers.
2. Stir-fry tofu to slightly yellow. Add ground pork and mushroom.

TASTE
The shiitake mushroom has very strong aroma that dominates the dish.

NUTRITION
Tofu and pork contains proteins and shiitake mushrooms contain minerals.

2. Stir-fried pork with mustard greens. Cost $2 (Pork $1, mustard greens $1)

It is very similar to the dish I cooked on 06-24.

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