Wednesday, July 18, 2012

Indian lettuce with chicken in black bean sauce

I have been eating out often lately. For dinner tonight after the gym, I cooked indian lettuce with chicken in black bean sauce. I have some leftover rice and century eggs. I have been eating too much acidic food and century eggs, according to my own experience, are perfect for balancing your body pH level. It is very basic (pH>9). Cost: $3.5 (indian lettuce: $2, roasted chicken pieces $1.5)


COOKING
To heated oil in a wok, add garlic and fermented black beans. Add indian lettuce, chicken pieces and cook till tender.

NUTRITION
Indian lettuce is similar to lettuce but has higher nutritional value.

TASTE
Indian lettuce is a bit bitter.


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